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Natural Energy Drinks: Coconut Water & Lemon

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It makes sense that you’re feeling a little worn out after dealing with work, meetings, cleaning, working out, and trying to maintain a life on top of all that. Wouldn’t it be good if there was a method to gain the energy you require to get through the day without suffering the negative affects of caffeine? Thankfully, natural energy drinks can be useful.

read also: Energy Drinks and Sports Performance

Examples of Natural energy drinks

It turns out that you may increase your energy levels using a variety of healthy natural energy drinks that don’t contain caffeine, a stimulant that has been linked to cardiac arrest, migraine headaches, and even insomnia.

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If you want to increase your energy levels in a safe and healthy way without grabbing a coffee or a Red Bull, take a look at the solutions listed below.

Kvass

This fermented beverage, which is popular in Russia and Eastern Europe, is a natural approach to boost your energy levels without taking caffeine. Beer-like in flavor, kvass is produced naturally by the fermentation of wheat, rye, or barley

The Green Monster Juice Drink

Juicing is a great way to get your daily serving of fruits and vegetables while also boosting your energy naturally. It also aids in weight loss. Here is a recipe for a natural energy drink that will offer your body a healthy energy boost.

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Coconut Water

Coconut water, often known as nature’s sports drink, is a fantastic method to increase your energy because it contains a healthy amount of potassium and high quantities of minerals. Young Thai coconuts produce the tastiest coconut water. Store-bought coconut water should be used with caution as it frequently contains additional sugars.

 B Vitamins

B vitamins are necessary for your body to build energy, even though they won’t give you a boost like coffee.
Meat (particularly liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods like breakfast cereal and nutritional yeast are some excellent sources of B vitamins.

Tips for Making Coconut Water & Lemon

Lemon adds a flavor that is quite fresh (particularly if you use fresh lemons!). The coconut also significantly contributes to the oblique sweetness. It makes the ideal mix! If you enjoy lemon flavors, you should also try this Lemon Layer Cake or Lemon Cupcakes!

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Ingredients

  1. 4 cups canned coconut water
  2. 5 tablespoons freshly squeezed lemon juice
  3. 3 calamansi lime, extract the juice, optional
  4. 3 tablespoons sugar or agave nectar
  5. 2 lemons, sliced
  6. 2 cups ice
  7. mint leaves for garnishing

Benefits of Coconut Water & Lemon

  • Cleanse! Every day, this tart mixture will aid in detoxifying your priceless physique, and best of all, it won’t call for any significant dietary adjustments on your part.
  • To strengthen your immunity.
  • Help encourage healthy weight loss.
  • It will help promote a healthy digestive system.
  • Getting skin that is clear and beautiful.

 

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