plant based meal

What is Plant Based Meal? Checkout Meal Prep and Recipes


The reason was pretty obvious, and science supports her claim. According to research, eating a plant-based meal high in fiber, vitamins, and minerals can lower blood pressure, lower LDL (bad) cholesterol, lower your risk of developing diabetes, help you maintain a healthy weight, and minimize your risk of heart disease.

read also: is gyro meat healthy

What is Plant Based Meal

It’s a terrific way to improve your health and the environment to eat plant-based meals, but it may be difficult to find tasty vegan dishes that are simple to prepare.


It’s simple to prepare these plant-based meals in advance and reheat them for breakfast, lunch, dinner, or to take along as snacks!

You can save a ton of time, stress, and money by preparing some of these vegan meals in advance and putting them in the refrigerator or freezer.

The very best? These vegan meal prep ideas include more than just leafy salads; they also include protein-rich meals to keep you full all day.


What is Meal Prep

Planning your meals, preparing a few healthy meals in advance, and portioning them out for the week are all parts of meal preparation.

You make your meal selections, create a shopping list based on the recipes you choose, then batch cook all of your meals at once.

You’ll be able to do this to consume far healthier, less processed, and cheaper plant-based meals.


Plant Based Meal Recipe

Energizing Green Smoothie Recipe

Everything in this smoothie is made from natural, healthy fruits, vegetables, and grains.

Second, it has an amazing flavor. This creamy, filling smoothie was so good and didn’t taste at all like greens that even my brother, who had previously given me the weird look for drinking a glass full of green things, said it was great.


  • leafy greens
  • fruit
  • liquid
  • adds-in
  • 1 cup leafy greens
  • 1 cup liquid
  • 1 1/2  cup of fruits
  • 1 teaspoon to 1 tablespoon of superfoods adds-in


Put all ingredient in blender.

Blend it briefly; otherwise, the blades may cause the greens to become overly dark (a sort of brownish look).

However, be careful to remove all of the fruit and vegetable pieces. For the majority of blenders, one to two minutes ought to be adequate.

If you think the green smoothie is too thick, you may also add more milk. There is no harm at all in doing that. If anything, your diet will include more liquids.

Tofu Scramble

This tofu scramble is excellent; it is creamy, soft, and flavorful. This recipe is not only easy to make, but it also yields four meal prep portions that may be saved for the coming week.


  1. Veggies
  2. Nutritional yeast
  3. Tofu
  4. Spices

Step by Step Method

Cook vegetables

Large nonstick pan with olive oil heated to medium heat. Cook the bell pepper, asparagus, and mushrooms for 5-7 minutes, or until tender.

Blend spices

Stir together the nutritional yeast, salt, turmeric, onion powder, and garlic powder while the vegetables are cooking.

Make tofu.

Add the mashed tofu, seasonings, and water after the vegetables are soft.

Stir for 3–4 minutes, or until all of the spices have been incorporated into the tofu.

Remove from the heat and serve right away, or portion into containers for meal preparation.

10-Minute Chickpea Curry

This chickpea curry requires only a few ingredients.


  • Onion
  • Garlic
  • Canned chickpeas
  • Fresh spinach
  • Coconut milk
  • Spices (garam masala, turmeric, ginger, chili flakes)
  • Olive Oil
  • Salt
  • Spices

Make the base ready

In a big pan, the oil is heating. Reduce the heat after the oil is blazing hot, then add the spices (see additional notes on Bhunooing below).

Add the chopped onions and minced garlic after a few seconds, and stir until the onions are golden brown.


Include the coconut milk and chickpeas. To taste, add salt. After 5 minutes of cooking, add the washed spinach, mix thoroughly, and then cover.

Give the spinach a few minutes to wilt. And it’s all set for serving.


You may top it up with some freshly chopped coriander and a squeeze of fresh lemon juice. However, it’s not necessary.

I adore serving this dish with either naan bread or basmati rice.

Benefits of Eating Plant Based Meals

Energy Boost and Weight Loss.

When followed properly, a plant-based diet also provides such potent advantages for weight loss and energy enhancement.

Generally speaking, following a diet high in whole, plant-based meals causes weight loss because you retain less acidic and toxic waste, which is kept in fat cells.

Better Cleansing and Digestion.

Even though a plant-based diet has so many incredible general health advantages, better digestion and cleaning are a key component of it.

When you consume too much animal protein, such as meat and dairy, your body generates toxins and functions more slowly.

Weight Loss and Increased Energy.

When correctly implemented, a plant-based diet also offers such powerful benefits for enhancing energy and losing weight.

In general, eating a lot of whole, plant-based foods helps you lose weight because you retain less acidic and toxic waste, which is stored in fat cells.

Improved Digestion and Cleaning.

Better digestion and cleansing are essential parts of a plant-based diet, despite the fact that it offers so many amazing overall health benefits.

Too much animal protein, such as that found in meat and dairy, causes your body to produce toxins and work more slowly.


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